Self-help bots based on four methods — schema therapy, DBT, IFS and transactional analysis. Not a substitute for working with a therapist. Structured protocols, practical assignments, AI mentor.
Most services offer everything at once — and never complete a single protocol
Choose the one that matches your need
An introductory method for working with emotions — helps you understand your emotional reactions through the ego-state model (Parent, Adult, Child). Not classified as a clinically evidence-based method, but serves as a good entry point for those just beginning to explore themselves.
Open @whisper_ta_bot →Working with early maladaptive schemas — stable beliefs about yourself and the world formed in childhood. Helps you understand where burnout, self-esteem issues and repeating relationship patterns come from.
Open @whisper_schema_bot →Dialectical Behavior Therapy: mindfulness skills, distress tolerance, emotion regulation and interpersonal effectiveness. Skills for moments of intense anxiety, impulsivity and emotional swings.
Open @whisper_dbt_bot →Working with personality "parts" — Managers, Firefighters and Exiles. The method helps establish dialogue between inner sub-personalities and restore connection with the Self — the calm core that exists in everyone.
Open @whisper_ifs_bot →An 8–12 session protocol adapted for self-guided work
A short questionnaire identifies your dominant schemas or patterns. AI recommends a method.
You choose one of three approaches for your need — anxiety, relationships, burnout.
8–11 structured session with theory, techniques and progress tracking.
After each session — a real-life assignment. Your AI mentor reviews it and gives feedback.
The research below is about the methods delivered by a therapist. The bots themselves have not been studied: they are a self-help and between-session practice tool.
TA is not listed in evidence-based method registries (APA, NICE). It is a conceptual framework for understanding emotions and interpersonal patterns — useful as a starting point, but not a substitute for clinically validated methods.
Developed by Jeffrey Young (Young 1990, 2003). Has randomised trials; best studied for borderline personality disorder, with less data for other problems so far.
Linehan (1993). One of the most studied methods: many randomised trials, included in clinical guidelines (NICE, UK). The full programme was studied — skills group plus individual therapy, not self-practice.
Schwartz (1995, 2021). Research is still limited: one randomised trial (2013, people with rheumatoid arthritis) and a few small pilot studies. It was listed in the US NREPP registry, which closed in 2018. A promising but little-tested approach.
First session free — no card required · Cancel anytime
A structured annual self-help program for psychological trauma. 4 modules · AI mentor powered by Claude · Crisis protocol
The bot is a self-help tool, not a substitute for psychotherapy. For level 4 (CPTSD), parallel work with a live specialist is necessary. The crisis protocol and helpline numbers are available at any time via the /crisis command.
Start the "Path to Self" programFirst session free — no card required